It hasn't been too hard. Coffee in the morning and chamomille tea at night has helped ease my hunger outside of my eating window. It's been easy to track calories during my window and it's been easy to eat at a deficit when I'm not snacking at night.
lifestyleA -post collection
Today is the first day of my intermittent fasting lifestyle. I'm aiming to lose 1 lb a week by maintaining a 500 calorie deficit every day while keeping up an exercise regimen, hitting macros, and getting sufficient sleep.