intermittent fasting

Weight loss journey of intermittent fasting

Quarantine Cut (Diet)

Over my cutting phase, I ate.. Deep Dish Pizza, Ice Cream, Oreoes, Cheesecake, Carrot Cake, Sponge Cake, Coffee Cake, Cookies, Chips, Chocolate, Cheeseburgers, Mango with Sticky Rice (my favorite dessert in the world), and a ton of other things considered "unhealthy".

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Intermittent Fasting - 1 Week

It hasn't been too hard. Coffee in the morning and chamomille tea at night has helped ease my hunger outside of my eating window. It's been easy to track calories during my window and it's been easy to eat at a deficit when I'm not snacking at night.

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