Results After 1 Month, I've lost: 1.1% Bodyfat (14% down to 12.9%) 10.0lbs Overall (187 down to 177) 6.8lbs of Muscle Mass (152.8lbs down to 146.0lbs) My rate of weight loss has greatly reduced since losing 0.6% bodyfat and 6lbs in my first week of fasting. The 3 weeks following the first week, I've dropped 0.5% bodyfat and 4lbs overall which is about the rate I'm looking for. At this rate I'll be able to get to 167 lbs and under 12% bodyfat in 6 weeks. I might pivot to a lean bulk if I'm feeling undersized by then. Thoughts after 1 Month My body composition is overall improving with the fat loss but I'm still concerned with
I had never ventured out to competitive tournaments but felt that I had a knack for the game -- turns out, I did not. I started showing up at tournaments and did not win a single game until my fourth tournament where I played against an opponent who had never played the game before. I was garbage.
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It hasn't been too hard. Coffee in the morning and chamomille tea at night has helped ease my hunger outside of my eating window. It's been easy to track calories during my window and it's been easy to eat at a deficit when I'm not snacking at night.
Today is the first day of my intermittent fasting lifestyle. I'm aiming to lose 1 lb a week by maintaining a 500 calorie deficit every day while keeping up an exercise regimen, hitting macros, and getting sufficient sleep.